Shatavari is a species of asparagus plant that has been used for many hundreds of years in Ayurvedic medicine.

Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a wide range of health advantages, particularly for the female reproductive system.


The herb is supposed to be adaptogenic, which means that it may help to control the body’s systems and improve resistance to stress.

In this article, we look at the applications, health advantages, and adverse effects of shatavari, and whether it’s safe to take while pregnant.

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Health advantages of shatavari

Shatavari is a popular supplement that people use to treat a broad range of symptoms. It might be taken orally as a pill computer, a powder, or nature.
Recent research suggests that the root may offer a number of health advantages. Nevertheless, more studies are needed before this herb can be advocated to treat any particular condition, and it is used in clinical medicine.

Improving reproductive health that is female

Probably the most typical traditional use of shatavari, or A. racemosus, is to treat feminine health conditions, specifically reproductive ailments.

An overview of studies published in Biomedicine and Pharmacotherapy at 2018 Trusted Source indicates that this plant could improve conditions including hormonal imbalance and polycystic ovary syndrome (PCOS).

Reducing signs of menopause

In line with its traditional use as a treatment for female reproductive conditions, latest studies indicate that a combination of herbal medicines, such as A. racemosus, may decrease the indications of menopausal.

A research from 2018 tested the effects of medicine on menopausal symptoms in 117 girls. After taking A. racemosus and 3 other herbs for 12 weeks, girls reported a reduction in hot flashes and night sweating, but no difference in physical bodily hormone levels or general wellbeing.

Antioxidant effects

Anti-oxidants protect the body from injury brought on by free radicals, which may harm cells and lead to the development of diseases, such as cancer. Fight against stress, another cause of disease.
An overview from in 2018Trusted Source indicated that shatavari can have properties, though more research is necessary in humans. A research from 2018 found some signs that the plant’s extract had anti-oxidant effects .

Anti-nervousness effects

Shatavari supplements have also traditionally been used to fight nervousness and depression. No research has investigated these effects in humans, though research suggests that the plant can have these effects .

A 2014 study printed in Cellular and Molecular Neurobiology suggests that shatavari reduces nervousness in rats by socializing with the serotonin and gamma-aminobutyric acid (GABA) systems, that are involved with nervousness, both in rats and humans.

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Breast-feeding and pregnancy

A chemical that boosts milk production through breast-feeding is referred to as a galactagogue, and shatavari is commonly employed for this purpose.

More research is needed to ensure that a supplement containing shatavari is safe to take while pregnant or breast-feeding. During these periods, consult with a physician or another healthcare professional prior to taking any herbs or supplements.

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