The healing tradition of Ayurveda teaches that health and wellbeing is dependent upon our capacity to digest everything we take in from the environment. Including not only substances such as drink and food, but additionally our experience, emotions and impressions that we all take in through our portal, namely our eyes, ears, nose, tongue, and skin.
Agni is the Sanskrit term for the digestive fire, which breaks down the food and other things we ingest from the environment, assimilating what can be useful, and removing the rest. When our capacity, or agni, is strong, we produce healthful tissues, eliminate waste products effectively, and generate an essence called ojas.
Ojas, that is a Sanskrit word which means power, could be envisioned as the innermost essence. According to Ayurveda, oja is the basis of clarity of perception, physical strength and immunity. And on the other hand, if our agni is weakened by eating, lack of action, negative emotional energy or regimen, our digestion is going to be hampered and also we create toxins which get stored in the body.
According to Ayurveda, this toxicity residue, called ama, is the main cause of disease. Getting Practical. Ayurveda recommends a wide range of techniques for keeping our fire strong. Integrating these practices into your everyday life may strengthen agni and, consequently, facilitate weight reduction, improve the metabolic process of food.
Listed below are few strong ways to strengthen your agni:
1.) Meditate on a normal basis, Studies have been confirming more and more the genetic changes that occur with frequent meditation, which may helps restore the body’s homeostasis, such as the processes controlling digestion. To achieve maximum benefits, meditate for 20 to half a hour, twice per day, once in the morning and once in the evening.
2.) Make a form of everyday movement, whether it’s a small yoga every morning, or a walk, A study published in Diabetes mellitus Care showed that a short 15 minute walk after every meal helped control the sugar spikes after eating.
These short article meal walks were more efficient than taking a longer, 45 minutes walk once daily.
Read more on – How To Cool Down Your Body With Ayurveda Basics
3.) Do not overeat, whenever we eat more food than the stomach can adapt, we cannot break it down. We also have a tendency to produce more acid causing reflux and indigestion. Additionally, the amount of enzymes might not be capable to completely break down the volume of food consumed, which leads to more gas formation, discomfort, or bloating. The suggested quantity of food for a meal would be the equivalent of 2 of those handfuls of food.
Obviously, you are able to eat less than 2 handfuls if the appetite is smaller.
4.) Sip on ginger tea through the day, and with meals. Ginger is known in Ayurveda as a universal remedy, because of its many advantages for the entire body, and it’s been utilized for at least 2, 000 years to deal with digestive troubles. Ginger may unwind the smooth muscle of the intestines, thus relieving signs of gas and cramping.